You can’t fight against nature and you can’t change it, but you can certainly give it a bit of a boost, especially when it comes to your own body. We’re always looking for new (and let’s face it, quick) ways to lose weight, tone up and get in shape and the sad fact of the matter is that that often just won’t work. How many people have bought into the latest products that claim they can help you shed a stone in a week?

The key is to finding solutions that actually yield positive results and sticking with them. While there is no real way to get in shape quickly as it takes a great deal of dedication and effort, there are things that you can do to make things go a little quicker for you.

Change Things Up

Every two weeks, make sure you incorporate something new into your workout routine, such as swapping out your morning jog for a 30 minute swim instead. By diversifying the exercise you do, your body takes longer to plateau. When the body plateaus, you’ll stop seeing the results that you’ve come to expect from earlier efforts. This can lead you to feel like you’ve just been wasting your time and increases your chances of giving up.

So switch up your exercises, take more rest between sets, increase your weights or just take a rest when you need it. This is the way to make sure that you’re constantly changing things up to keep building momentum.

Keep Yourself Fuelled

Eating the right foods is key to losing weight and getting toned up. Your body is like a car that needs fuel to run; if you don’t keep its levels topped up then it breaks down. It’s the same with your body; to properly exercise and see some real results within good time, then you need to make sure you eat regularly, ideally before and after a workout.

After a workout your body has lost many vital nutrients, and if you don’t replenish them then your recovery time is delayed and your body will suffer for it. While you can be flexible


Supplements aren’t to be used as a replacement for food, but they can be useful for people that are feeling a bit overwhelmed by the sheer amount of food intake they need daily to keep up with their workout. There are plenty of reputable sports supplement powders from suppliers like SS Health Foods, from body supreme diet whey protein tomuscle gain supplements.

Many bodybuilders find that supplements come in the most useful when it comes to fuelling up before and after the workout, as you can mix them up in Met-rx shakers and drink them down quickly and with ease.


The saying ‘no pain, no gain’ might be famous, but actually you’re more likely to see great bodybuilding results if you take time out to rest and fully recharge your body after a workout. It can be tempting to really push yourself to the limit simply because you want to see some results, but in the end that’s only going to do more harm than good.

Exercising is essentially the act of breaking down your body. Rest is needed so that your body can build back up again; if you don’t, all you’ll do is continue to break it down which will hinder your progress in ways you probably weren’t expecting. So, if you’re lifting, give yourself a day’s break from the gym before going back.

Follow these tips and you’ll start to see results quicker, compelling you to push on and keep going until you’ve reached your goal.